What is rational emotive therapy?

Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.

Once you’ve identified these patterns, we help you develop strategies to replace them with more rational thought patterns.

REBT can be particularly helpful for people living with a variety of issues, including:

Depression

Anxiety

Addictive behaviors

Phobias

Overwhelming feelings of anger, guilt, or rage

Procrastination

Disordered eating habits

Aggression

Sleep problems