What is hypnotherapy?

Hypnosis is a tool we use to help individuals reach a state of total relaxation. During a session, the practitioners believe that the conscious and unconscious mind Is able to focus and concentrate on verbal repetition and mental imagery. The mind, as a result, becomes open to suggestion and open to change with regard to behaviors, emotions, and habits.

Forms of this alternative therapy have been used since the 1700s to help people with Anxiety and other stress-related issues.